The Power of Kindness: Transform Your World with Compassion
Kindness costs nothing and changes everything. How compassion transforms your world and the people in it.
Read more →A habit is something that you do often and regularly, sometimes without knowing that you are doing it. It is a routine of behavior that tend to occur subconsciously. Behavior is something greater than knowledge, because in life there are many situations where knowledge fails but behavior can handle everything.
A habit is an action you do often and subconsciously in response to your environment.
Five Facts About Habits.
40% OF OUR DAILY BEHAVIORS ARE THE RESULT OF HABITS.
85% OF REGULAR EXERCISERS REPORT HAVING A SET TIME/PLACE TO EXERCISE.
40% OF LONG -TERM HABIT GOALS ARE GIVEN UP WITHIN THE FIRST THREE WEEKS.
TIME REQUIRED TO FORM A HABIT, MIN 9 TO 18 DAYS, MED 60 TO 72 DAYS, AND MAX 180 TO 265 DAYS.
40% OF people who has a desire to eat healthier, exercise more and save more money for comfortably living.
Shaheen HaqPublished 18 September 2024